10 Ways To Treat Your Eyes
We sometimes forget to take care of eye health. Though the eyes are included in the five most important senses in the human body. Without eyes, we cannot see the beauty of the world and the faces of the people closest to us. To ensure the eyes stay healthy as we get older, here are ten ways to treat eye health, as reported by Scientists
Eyes are the most beautiful part of Humans,
Take its Care by
1. Eat lots of fruits and vegetables
Carrots loaded with beta carotene are very helpful in maintaining eye health. That's because beta carotene is an antioxidant that can reduce the risk of macular degeneration.
2. Avoid wearing contact lenses for more than 19 hours
This can cause permanent eye damage and discomfort in your eyes. Don't wear glasses too long.
3. Reduce the use of eye drops
Reducing the use of eye drops. Using eye drops to deal with red eyes is okay, but only occasionally. If it's excessive, it will actually damage your eyes health.
4. Use cucumbers
Use cucumbers to compress your eyelids. Place the cold, soft cucumber slices over the eyelids for 10 minutes before going to bed at night to prevent swelling.
5. Wear UV protective sunglasses
Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to fight exposure from sunlight.
6. Avoid sitting too long in front of the computer
To maintain eye health, try not to spend too much time in front of a computer screen. It can make the eyes tired.
7. Wear glasses at the right time
Be sure to wear glasses or wear other eye protection when working around chemicals or places with dangerous airborne particulates.
8. Don't read in low light
To maintain eye health, avoid reading in dim light that can cause eye strain. If the eyes feel tired, stop for a while and rest.
9. Don't immediately see the light that is too bright
Don't immediately see too bright light. Don't focus your eyes on the sun, because it can damage your eyes.
10. Train your eyes and make them relax
Try to focus your eyes on an object that is close to you, an object that is some distance away. Repeat this process several times.
Sit down, place your elbows on your hips, close your eyes and close your eyes with the palm of your hand. Keep your palms covering your eyes for 10 seconds.
Open your eyes and repeat as needed.
Here are ten ways to maintain eye health. Remember, it's better to prevent than cure. Take care of your eyes because without it you will not be able to see the beauty of the world.
Eyes are the most beautiful part of Humans,
Take its Care by
1. Eat lots of fruits and vegetables
Carrots loaded with beta carotene are very helpful in maintaining eye health. That's because beta carotene is an antioxidant that can reduce the risk of macular degeneration.
2. Avoid wearing contact lenses for more than 19 hours
This can cause permanent eye damage and discomfort in your eyes. Don't wear glasses too long.
3. Reduce the use of eye drops
Reducing the use of eye drops. Using eye drops to deal with red eyes is okay, but only occasionally. If it's excessive, it will actually damage your eyes health.
4. Use cucumbers
Use cucumbers to compress your eyelids. Place the cold, soft cucumber slices over the eyelids for 10 minutes before going to bed at night to prevent swelling.
5. Wear UV protective sunglasses
Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to fight exposure from sunlight.
6. Avoid sitting too long in front of the computer
To maintain eye health, try not to spend too much time in front of a computer screen. It can make the eyes tired.
7. Wear glasses at the right time
Be sure to wear glasses or wear other eye protection when working around chemicals or places with dangerous airborne particulates.
8. Don't read in low light
To maintain eye health, avoid reading in dim light that can cause eye strain. If the eyes feel tired, stop for a while and rest.
9. Don't immediately see the light that is too bright
Don't immediately see too bright light. Don't focus your eyes on the sun, because it can damage your eyes.
10. Train your eyes and make them relax
Try to focus your eyes on an object that is close to you, an object that is some distance away. Repeat this process several times.
Sit down, place your elbows on your hips, close your eyes and close your eyes with the palm of your hand. Keep your palms covering your eyes for 10 seconds.
Open your eyes and repeat as needed.
Here are ten ways to maintain eye health. Remember, it's better to prevent than cure. Take care of your eyes because without it you will not be able to see the beauty of the world.
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