Don't Have to See a Doctor, These Are 7 Easy Ways to Return White to Teeth

Don't Have to See a Doctor, These Are 7 Easy Ways to Return White to Teeth

Caring for your teeth isn't just enough to brush your teeth. However, we also need to stay away from bad habits that can cause teeth to turn yellow. However, what if the teeth have already changed color? Here are some simple tips for whitening teeth easily, which you can do, without having to see a doctor.

1. Maintain dental hygiene

Don't Have to See a Doctor, These are 7 Easy Ways to Return White to Gigiturlocksmiledesigners.com
Keeping your teeth clean is one of the easiest ways to prevent teeth from turning yellow. In addition, you can also use dental floss and mouthwash to get maximum results. Because reported from the ask the dentist, the use of whitening toothpaste does not affect the whiteness of the teeth.

2. Avoid bad habits destroy the teeth
Don't Have to See a Doctor, These are 7 Easy Ways to Return White to Gigisweetdefeat.com
In addition to the buildup of plaque, discolored teeth can also occur due to food and drinks you consume. Some of these foods and beverages such as coffee, red wine, soft drinks, and foods with high sugar content. For that, if you want to get white teeth you should avoid these foods and drinks.

3. Using mouthwash
Don't Have to See a Doctor, These are 7 Easy Ways to Return White to Gigidentistintulum.com

Besides brushing your teeth, you can also use mouthwash to clean the oral cavity. Although it does not contain whitening ingredients, but mouthwash is very effective for cleaning teeth from food colors and giving a fresh breath effect.

Also Read: Don't Overlap, These are 7 Commonly Underestimated Causes of Toothpaste

4. Using siwak

Siwak is one of the ingredients that is believed to be able to clean teeth since ancient times. However, Siwak can not only clean teeth, but also can maintain the strength of the teeth.

5. Using coconut oil
Don't have to go to the doctor, these are 7 easy ways to return white to Gigi articles.mercola.com

Although it sounds foreign, it turns out that there are already many people who use natural ingredients such as coconut oil to whiten teeth. Because coconut oil is believed to be able to make teeth healthier. The trick, apply coconut oil evenly on the teeth after finishing brushing your teeth and rinse after 20 minutes of silence.

6. Using strawberries
Don't Have to See a Doctor, These are 7 Easy Ways to Return White to Gigisaturdayeveningpost.com
The content of malic acid, vitamin C, and astringent in strawberries can help restore the whiteness of the teeth while eliminating disturbing plaques. Therefore, you can use strawberries as a toothpaste when you want to clean your teeth.

7. Use baking soda and lemon
Don't have to go to the doctor, these are 7 easy ways to return white to Gigismartgirls.in
One of the most effective ways to restore white to teeth is to use a mixture of baking soda and lemon juice. Apply the mixture evenly to the entire tooth and let stand for one minute. Then, clean using a toothbrush slowly.

There are some easy ways to turn the white on the teeth that you can do yourself at home. Without having to go to the dentist and spend large amounts of money, you can also appear with an attractive smile. Good luck!