Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds
A new study finds time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes to lose about 3% of their body weight, reduce belly fat and feel more energetic.
Read more on NPR
Sunday, 8 December 2019
Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds
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